Takaketjun voimaa - gluteus medius

Kolottaako polvea tai nilkkaa urheillessa? Kiertyvätkö polvesi helposti sisäänpäin kävellessä, juostessa tai kyykätessä? Onko lantiosi etunojassa tai särkeekö alaselkääsi? Ongelma saattaa löytyä pakarasta, gluteus mediuksesta! Gluteus mediuksen tehtäviin kuuluu muun muassa lonkan ja polven asennon stabilisointi. Tunneilla keskitytään kokonaisvaltaisesti selän, pakaran ja takareiden vahvistamiseen. 

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